Pancakes Calories and Macros — Nutrition Facts per 2 pancakes (154g)

Pancakes contains 434 calories per 2 pancakes (154g), with 11.4g of protein, 54.4g of carbs, and 18.6g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Pancakes nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Plain pancakes only — syrup and butter are logged separately and can easily add 200+ kcal to a short stack.

How does pancakes fit your goals?

Pancakes delivers a balanced macro profile (11.4g protein / 54.4g carbs / 18.6g fat per 2 pancakes (154g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, pancakes pulls real weight on fiber (11% DV), calcium (24% DV), and iron (13% DV) per 2 pancakes (154g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 34% of the daily sodium limit, which matters if you eat it often.

How pancakes compares to other meals & dishes

The fastest way to log pancakes

You could search a food database for "pancakes", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies pancakes, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

Related foods

• French Toast calories and macros
• Pepperoni Pizza calories and macros
• Cheese Pizza calories and macros
• French Fries calories and macros

Browse all meals & dishes in the food database.