Pepperoni Pizza Calories and Macros — Nutrition Facts per 1 slice (110g)
Pepperoni Pizza: 310 cal, 12.9g protein, 35.2g carbs, 13.1g fat per 1 slice (110g). Full nutrition breakdown, how pepperoni pizza fits common goals, and the fastest way to track it.
Tracking pepperoni pizza? Expect 310 calories per 1 slice (110g), with 12.9g of protein, 35.2g of carbs, and 13.1g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Pepperoni Pizza nutrition facts
| Nutrient | Per 1 slice (110g) | % Daily Value* |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.9 g | 26% |
| Carbohydrates | 35.2 g | 13% |
| Fat | 13.1 g | 17% |
| Saturated fat | 5.6 g | 28% |
| Fiber | 2.5 g | 9% |
| Sugar | 3.6 g | — |
| Sodium | 682 mg | 30% |
| Cholesterol | 28 mg | 9% |
| Potassium | 215 mg | 5% |
| Calcium | 168 mg | 13% |
| Iron | 2.8 mg | 16% |
| Vitamin C | 1 mg | 1% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Restaurant pepperoni adds roughly 15-20 kcal per slice over plain cheese. Thick or stuffed crust pushes a slice toward 300 kcal on its own.
How does pepperoni pizza fit your goals?
Pepperoni pizza delivers a balanced macro profile (12.9g protein / 35.2g carbs / 13.1g fat per 1 slice (110g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
Micronutrients worth noting
Beyond the macros, pepperoni pizza pulls real weight on calcium (13% DV) and iron (16% DV) per 1 slice (110g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 30% of the daily sodium limit, which matters if you eat it often.
How pepperoni pizza compares to other meals & dishes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pizza | 282 | 11.7g | 32g | 11.9g |
| French Toast | 273 | 10.4g | 32.3g | 11.4g |
| Cheese Pizza | 263 | 11.9g | 28.8g | 11.1g |
| Pancakes | 282 | 7.4g | 35.3g | 12.1g |
Tracking pepperoni pizza in Bento Bunny
Logging foods like pepperoni pizza manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For pepperoni pizza specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- French Toast calories and macros
- Cheese Pizza calories and macros
- Pancakes calories and macros
- Cheese Quesadilla calories and macros
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Pepperoni Pizza calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (110g) | 310 | 12.9g | 35.2g | 13.1g |
| 2 slices (220g) | 620 | 25.7g | 70.4g | 26.2g |
| 100g | 282 | 11.7g | 32g | 11.9g |
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