French Toast Calories and Macros — Nutrition Facts per 2 slices (130g)

French Toast contains 355 calories per 2 slices (130g), with 13.5g of protein, 42g of carbs, and 14.8g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

French Toast nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does french toast fit your goals?

French toast delivers a balanced macro profile (13.5g protein / 42g carbs / 14.8g fat per 2 slices (130g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, french toast pulls real weight on calcium (14% DV) and iron (17% DV) per 2 slices (130g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 17% of the daily sodium limit, which matters if you eat it often.

How french toast compares to other meals & dishes

Tracking french toast in Bento Bunny

Logging foods like french toast manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For french toast specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

Related foods

• Pepperoni Pizza calories and macros
• Cheese Pizza calories and macros
• Pancakes calories and macros
• Corn Dog calories and macros

Browse all meals & dishes in the food database.