Cheese Quesadilla Calories and Macros — Nutrition Facts per 1/2 quesadilla (98g)

A serving of cheese quesadilla — 1/2 quesadilla (98g) — comes to 310 calories, with 13.1g of protein, 28g of carbs, and 15.9g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Cheese Quesadilla nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Cheese-only quesadilla is calorie-dense at over 300 kcal per 100g — the tortilla is pan-fried in butter or oil. Adding chicken raises protein but also the total.

How does cheese quesadilla fit your goals?

Cheese quesadilla delivers a balanced macro profile (13.1g protein / 28g carbs / 15.9g fat per 1/2 quesadilla (98g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, cheese quesadilla pulls real weight on calcium (26% DV) and iron (12% DV) per 1/2 quesadilla (98g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 29% of the daily sodium limit, which matters if you eat it often.

How cheese quesadilla compares to other meals & dishes

Tracking cheese quesadilla in Bento Bunny

Logging foods like cheese quesadilla manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For cheese quesadilla specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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