General Tso's Chicken Calories and Macros — Nutrition Facts per 1 cup (185g)
General Tso's Chicken: 546 cal, 23.9g protein, 44.4g carbs, 30.3g fat per 1 cup (185g). Full nutrition breakdown, how general tso's chicken fits common goals, and the fastest way to track it.
A serving of general tso's chicken — 1 cup (185g) — comes to 546 calories, with 23.9g of protein, 44.4g of carbs, and 30.3g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.
General Tso's Chicken nutrition facts
| Nutrient | Per 1 cup (185g) | % Daily Value* |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 23.9 g | 48% |
| Carbohydrates | 44.4 g | 16% |
| Fat | 30.3 g | 39% |
| Saturated fat | 5.2 g | 26% |
| Fiber | 1.7 g | 6% |
| Sugar | 21.5 g | — |
| Sodium | 805 mg | 35% |
| Cholesterol | 98 mg | 33% |
| Potassium | 372 mg | 8% |
| Calcium | 22 mg | 2% |
| Iron | 2.2 mg | 12% |
| Vitamin C | 3 mg | 3% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
One of the heaviest takeout entrees — deep-fried chicken in a sweet, oily sauce. A full carton can run 1,000+ kcal before any rice.
How does general tso's chicken fit your goals?
General tso's chicken delivers a balanced macro profile (23.9g protein / 44.4g carbs / 30.3g fat per 1 cup (185g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
Micronutrients worth noting
Beyond the macros, general tso's chicken pulls real weight on iron (12% DV) per 1 cup (185g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 35% of the daily sodium limit, which matters if you eat it often.
How general tso's chicken compares to other meals & dishes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Tso's Chicken | 295 | 12.9g | 24g | 16.4g |
| Hot Dog | 296 | 10.8g | 23.7g | 17.4g |
| Fish Tacos | 275 | 11.6g | 23g | 15.3g |
| Cheese Quesadilla | 316 | 13.4g | 28.6g | 16.2g |
Tracking general tso's chicken in Bento Bunny
Logging foods like general tso's chicken manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For general tso's chicken specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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General Tso's Chicken calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (185g) | 546 | 23.9g | 44.4g | 30.3g |
| 100g | 295 | 12.9g | 24g | 16.4g |
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