Orange Chicken Calories and Macros — Nutrition Facts per 1 cup (185g)

Orange Chicken contains 485 calories per 1 cup (185g), with 26.8g of protein, 41.6g of carbs, and 23.5g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Orange Chicken nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Battered, fried chicken in a sweet glaze. The sauce is sugar-heavy; takeout portions over rice should have the rice logged separately.

How does orange chicken fit your goals?

Orange chicken delivers a balanced macro profile (26.8g protein / 41.6g carbs / 23.5g fat per 1 cup (185g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Orange chicken doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 44% of the daily sodium limit, which matters if you eat it often.

How orange chicken compares to other meals & dishes

Tracking orange chicken in Bento Bunny

Logging foods like orange chicken manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For orange chicken specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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