Foods

Philly Cheesesteak Calories and Macros — Nutrition Facts per 1 6-inch (230g)

Philly Cheesesteak: 621 cal, 42.3g protein, 49.4g carbs, 27.6g fat per 1 6-inch (230g). Full nutrition breakdown, how philly cheesesteak fits common goals, and the fastest way to track it.

By Bento Bunny Team

A serving of philly cheesesteak — 1 6-inch (230g) — comes to 621 calories, with 42.3g of protein, 49.4g of carbs, and 27.6g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Philly Cheesesteak nutrition facts

NutrientPer 1 6-inch (230g)% Daily Value*
Calories621 kcal31%
Protein42.3 g85%
Carbohydrates49.4 g18%
Fat27.6 g35%
Saturated fat12.9 g65%
Fiber2.3 g8%
Sugar6.4 g
Sodium1212 mg53%
Cholesterol113 mg38%
Potassium467 mg10%
Calcium619 mg48%
Iron5.8 mg32%
Vitamin C0 mg0%

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Authentic Philly cheesesteaks are typically served on a full hoagie roll (closer to the footlong portion), so the 6-inch figure understates a classic order.

How does philly cheesesteak fit your goals?

Philly cheesesteak delivers a balanced macro profile (42.3g protein / 49.4g carbs / 27.6g fat per 1 6-inch (230g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, philly cheesesteak pulls real weight on potassium (10% DV), calcium (48% DV), and iron (32% DV) per 1 6-inch (230g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 53% of the daily sodium limit, which matters if you eat it often.

How philly cheesesteak compares to other meals & dishes

Food (per 100g)CaloriesProteinCarbsFat
Philly Cheesesteak27018.4g21.5g12g
Hamburger28817.5g20.7g14.4g
Orange Chicken26214.5g22.5g12.7g
Cheeseburger29617.9g18.7g16.2g

Tracking philly cheesesteak without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time philly cheesesteak hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Philly Cheesesteak calories by serving size

ServingCaloriesProteinCarbsFat
1 6-inch (230g)62142.3g49.4g27.6g
1 footlong (430g)116179.1g92.5g51.6g
100g27018.4g21.5g12g

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Frequently Asked Questions

How many calories are in 1 6-inch (230g) of philly cheesesteak?
Philly Cheesesteak contains 621 calories per 1 6-inch (230g), made up of 42.3g of protein, 49.4g of carbohydrates, and 27.6g of fat.
How many calories are in 100g of philly cheesesteak?
Per 100g, philly cheesesteak comes to 270 calories, with 18.4g of protein, 21.5g of carbs, and 12g of fat (USDA FoodData Central).
How much protein is in philly cheesesteak?
A 1 6-inch (230g) serving of philly cheesesteak provides 42.3g of protein, which is roughly 85% of the FDA daily value of 50g.
Can I eat philly cheesesteak every day?
Yes. Philly cheesesteak has a balanced macro profile and no nutrient that becomes problematic in normal serving sizes. Daily inclusion is fine as long as it fits within your overall calorie and macro targets.
What's the easiest way to track philly cheesesteak?
Photo-based logging is the fastest path — apps like Bento Bunny identify philly cheesesteak and estimate portion size from a single picture, removing the need to search a database or weigh every serving.