Cheeseburger Calories and Macros — Nutrition Facts per 1 burger (152g)

A serving of cheeseburger — 1 burger (152g) — comes to 450 calories, with 27.2g of protein, 28.4g of carbs, and 24.6g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Cheeseburger nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

This is a single-patty cheeseburger. Double patties, bacon, and special sauces can easily double the calories — a quarter-pound restaurant cheeseburger often clears 500 kcal.

How does cheeseburger fit your goals?

Cheeseburger delivers a balanced macro profile (27.2g protein / 28.4g carbs / 24.6g fat per 1 burger (152g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, cheeseburger pulls real weight on calcium (20% DV) and iron (21% DV) per 1 burger (152g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 29% of the daily sodium limit, which matters if you eat it often.

How cheeseburger compares to other meals & dishes

The fastest way to log cheeseburger

You could search a food database for "cheeseburger", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies cheeseburger, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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