Beef Taco Calories and Macros — Nutrition Facts per 1 taco (85g)

A serving of beef taco — 1 taco (85g) — comes to 212 calories, with 13.2g of protein, 13g of carbs, and 11.8g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Beef Taco nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Single hard or soft corn-tortilla taco with beef and cheese. People rarely stop at one — log the actual count, since two or three add up quickly.

How does beef taco fit your goals?

Beef taco delivers a balanced macro profile (13.2g protein / 13g carbs / 11.8g fat per 1 taco (85g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Diet-wise, beef taco fits low-carb eating patterns.

How beef taco compares to other meals & dishes

Tracking beef taco in Bento Bunny

Logging foods like beef taco manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For beef taco specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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