Breakfast Burrito Calories and Macros — Nutrition Facts per 1 burrito (200g)
Breakfast Burrito: 514 cal, 22.6g protein, 37.8g carbs, 30g fat per 1 burrito (200g). Full nutrition breakdown, how breakfast burrito fits common goals, and the fastest way to track it.
Tracking breakfast burrito? Expect 514 calories per 1 burrito (200g), with 22.6g of protein, 37.8g of carbs, and 30g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Breakfast Burrito nutrition facts
| Nutrient | Per 1 burrito (200g) | % Daily Value* |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 22.6 g | 45% |
| Carbohydrates | 37.8 g | 14% |
| Fat | 30 g | 38% |
| Saturated fat | 9.8 g | 49% |
| Fiber | 2.6 g | 9% |
| Sugar | 3.4 g | — |
| Sodium | 968 mg | 42% |
| Cholesterol | 408 mg | 136% |
| Potassium | 274 mg | 6% |
| Calcium | 280 mg | 22% |
| Iron | 4.4 mg | 24% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Egg-and-sausage burrito. Adding hash browns, extra cheese, and sauce inside (as many fast-food versions do) pushes this well past 500 kcal.
How does breakfast burrito fit your goals?
Breakfast burrito delivers a balanced macro profile (22.6g protein / 37.8g carbs / 30g fat per 1 burrito (200g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
Micronutrients worth noting
Beyond the macros, breakfast burrito pulls real weight on calcium (22% DV) and iron (24% DV) per 1 burrito (200g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 42% of the daily sodium limit, which matters if you eat it often.
How breakfast burrito compares to other meals & dishes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Burrito | 257 | 11.3g | 18.9g | 15g |
| Fish Tacos | 275 | 11.6g | 23g | 15.3g |
| Orange Chicken | 262 | 14.5g | 22.5g | 12.7g |
| Beef Taco | 249 | 15.5g | 15.3g | 13.9g |
Tracking breakfast burrito in Bento Bunny
Logging foods like breakfast burrito manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For breakfast burrito specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- Fish Tacos calories and macros
- Orange Chicken calories and macros
- Beef Taco calories and macros
- Biscuits and Gravy calories and macros
Browse all meals & dishes in the food database.
Breakfast Burrito calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burrito (200g) | 514 | 22.6g | 37.8g | 30g |
| 1 large (320g) | 822 | 36.2g | 60.5g | 48g |
| 100g | 257 | 11.3g | 18.9g | 15g |
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