Biscuits and Gravy Calories and Macros — Nutrition Facts per 1 biscuit with gravy (130g)

Tracking biscuits and gravy? Expect 291 calories per 1 biscuit with gravy (130g), with 8.1g of protein, 22.1g of carbs, and 19.1g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Biscuits and Gravy nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

A diner order is usually two biscuits smothered in sausage gravy — double the single-biscuit figure for a typical plate.

How does biscuits and gravy fit your goals?

Biscuits and gravy delivers a balanced macro profile (8.1g protein / 22.1g carbs / 19.1g fat per 1 biscuit with gravy (130g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Biscuits and gravy doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 25% of the daily sodium limit, which matters if you eat it often.

How biscuits and gravy compares to other meals & dishes

Tracking biscuits and gravy in Bento Bunny

Logging foods like biscuits and gravy manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For biscuits and gravy specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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