Enchiladas Calories and Macros — Nutrition Facts per 1 enchilada (140g)

Tracking enchiladas? Expect 267 calories per 1 enchilada (140g), with 13.7g of protein, 20.4g of carbs, and 14.7g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Enchiladas nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does enchiladas fit your goals?

Enchiladas delivers a balanced macro profile (13.7g protein / 20.4g carbs / 14.7g fat per 1 enchilada (140g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, enchiladas pulls real weight on fiber (11% DV) and calcium (13% DV) per 1 enchilada (140g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 28% of the daily sodium limit, which matters if you eat it often.

How enchiladas compares to other meals & dishes

The fastest way to log enchiladas

You could search a food database for "enchiladas", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies enchiladas, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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