Gyro Calories and Macros — Nutrition Facts per 1 gyro (230g)

Gyro contains 423 calories per 1 gyro (230g), with 25.8g of protein, 43.2g of carbs, and 15.6g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Gyro nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Pita, seasoned meat, and tzatziki. The sauce and the fatty lamb-beef meat carry most of the calories; a chicken gyro is a bit leaner.

How does gyro fit your goals?

Gyro delivers a balanced macro profile (25.8g protein / 43.2g carbs / 15.6g fat per 1 gyro (230g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, gyro pulls real weight on potassium (10% DV) and iron (19% DV) per 1 gyro (230g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 32% of the daily sodium limit, which matters if you eat it often.

How gyro compares to other meals & dishes

Tracking gyro without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time gyro hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

Related foods

• Sloppy Joe calories and macros
• Meatball Sub calories and macros
• Burrito Bowl calories and macros
• Enchiladas calories and macros

Browse all meals & dishes in the food database.