Sloppy Joe Calories and Macros — Nutrition Facts per 1 sandwich (195g)

A serving of sloppy joe — 1 sandwich (195g) — comes to 361 calories, with 22g of protein, 39g of carbs, and 12.5g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Sloppy Joe nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does sloppy joe fit your goals?

Sloppy joe delivers a balanced macro profile (22g protein / 39g carbs / 12.5g fat per 1 sandwich (195g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, sloppy joe pulls real weight on potassium (10% DV), iron (24% DV), and vitamin C (13% DV) per 1 sandwich (195g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 31% of the daily sodium limit, which matters if you eat it often.

How sloppy joe compares to other meals & dishes

Tracking sloppy joe without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time sloppy joe hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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