Club Sandwich Calories and Macros — Nutrition Facts per 1 sandwich (245g)

A serving of club sandwich — 1 sandwich (245g) — comes to 544 calories, with 37g of protein, 56.6g of carbs, and 18.4g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Club Sandwich nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

A three-slice triple-decker with turkey, bacon, and mayo. Diner clubs are usually served as a full stack cut into quarters — log the whole thing, not one quarter.

How does club sandwich fit your goals?

Club sandwich delivers a balanced macro profile (37g protein / 56.6g carbs / 18.4g fat per 1 sandwich (245g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, club sandwich pulls real weight on potassium (15% DV), calcium (19% DV), and iron (26% DV) per 1 sandwich (245g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 82% of the daily sodium limit, which matters if you eat it often.

How club sandwich compares to other meals & dishes

Tracking club sandwich without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time club sandwich hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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