Beef Burrito Calories and Macros — Nutrition Facts per 1 burrito (250g)
Beef Burrito: 563 cal, 27g protein, 65g carbs, 20.8g fat per 1 burrito (250g). Full nutrition breakdown, how beef burrito fits common goals, and the fastest way to track it.
Tracking beef burrito? Expect 563 calories per 1 burrito (250g), with 27g of protein, 65g of carbs, and 20.8g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Beef Burrito nutrition facts
| Nutrient | Per 1 burrito (250g) | % Daily Value* |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 27 g | 54% |
| Carbohydrates | 65 g | 24% |
| Fat | 20.8 g | 27% |
| Saturated fat | 8.5 g | 43% |
| Fiber | 5 g | 18% |
| Sugar | 4 g | — |
| Sodium | 1163 mg | 51% |
| Cholesterol | 55 mg | 18% |
| Potassium | 423 mg | 9% |
| Calcium | 255 mg | 20% |
| Iron | 5.8 mg | 32% |
| Vitamin C | 0.3 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
A sit-down or fast-casual burrito with rice, beans, and cheese. A fully loaded Mission-style burrito with guacamole and sour cream can run 350-450g and well over 800 kcal.
How does beef burrito fit your goals?
Beef burrito delivers a balanced macro profile (27g protein / 65g carbs / 20.8g fat per 1 burrito (250g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
Micronutrients worth noting
Beyond the macros, beef burrito pulls real weight on fiber (18% DV), calcium (20% DV), and iron (32% DV) per 1 burrito (250g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 51% of the daily sodium limit, which matters if you eat it often.
How beef burrito compares to other meals & dishes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Burrito | 225 | 10.8g | 26g | 8.3g |
| BLT Sandwich | 231 | 10.9g | 29.7g | 7.5g |
| Meatball Sub | 207 | 11.3g | 21.3g | 8.2g |
| Corn Dog | 250 | 8.6g | 27g | 12g |
Tracking beef burrito in Bento Bunny
Logging foods like beef burrito manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For beef burrito specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- BLT Sandwich calories and macros
- Meatball Sub calories and macros
- Corn Dog calories and macros
- Club Sandwich calories and macros
Browse all meals & dishes in the food database.
Beef Burrito calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burrito (250g) | 563 | 27g | 65g | 20.8g |
| 1 large (400g) | 900 | 43.2g | 104g | 33.2g |
| 100g | 225 | 10.8g | 26g | 8.3g |
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