BLT Sandwich Calories and Macros — Nutrition Facts per 1 sandwich (160g)

Tracking blt sandwich? Expect 370 calories per 1 sandwich (160g), with 17.4g of protein, 47.5g of carbs, and 12g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

BLT Sandwich nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Bacon and mayonnaise carry most of the calories — the lettuce and tomato add almost nothing. Extra bacon strips can change the total significantly.

How does blt sandwich fit your goals?

Blt sandwich delivers a balanced macro profile (17.4g protein / 47.5g carbs / 12g fat per 1 sandwich (160g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, blt sandwich pulls real weight on fiber (10% DV), calcium (16% DV), and iron (19% DV) per 1 sandwich (160g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 36% of the daily sodium limit, which matters if you eat it often.

How blt sandwich compares to other meals & dishes

The fastest way to log blt sandwich

You could search a food database for "blt sandwich", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies blt sandwich, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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