Pad Thai Calories and Macros — Nutrition Facts per 1 plate (320g)

A serving of pad thai — 1 plate (320g) — comes to 493 calories, with 25.9g of protein, 46.1g of carbs, and 24g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Pad Thai nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Restaurant pad thai portions are large and the noodles soak up oil and sweet sauce — a takeout plate can easily top 800 kcal even at this modest per-gram figure.

How does pad thai fit your goals?

Pad thai delivers a balanced macro profile (25.9g protein / 46.1g carbs / 24g fat per 1 plate (320g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, pad thai pulls real weight on fiber (14% DV), potassium (10% DV), iron (12% DV), and vitamin C (17% DV) per 1 plate (320g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 53% of the daily sodium limit, which matters if you eat it often.

How pad thai compares to other meals & dishes

Tracking pad thai without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time pad thai hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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