Lo Mein Calories and Macros — Nutrition Facts per 1 cup (160g)

Lo Mein contains 208 calories per 1 cup (160g), with 14.7g of protein, 25.9g of carbs, and 5.1g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Lo Mein nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Stir-fried noodles soak up oil; a full takeout carton is usually 2+ cups, so portion size is the main thing to watch.

How does lo mein fit your goals?

Lo mein delivers a balanced macro profile (14.7g protein / 25.9g carbs / 5.1g fat per 1 cup (160g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Lo mein doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 29% of the daily sodium limit, which matters if you eat it often.

How lo mein compares to other meals & dishes

The fastest way to log lo mein

You could search a food database for "lo mein", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies lo mein, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

Related foods

• Spring Roll calories and macros
• Poke Bowl calories and macros
• Salmon Roll calories and macros
• Pesto Pasta calories and macros

Browse all meals & dishes in the food database.