Pesto Pasta Calories and Macros — Nutrition Facts per 1 cup (200g)
Pesto Pasta: 250 cal, 11.8g protein, 38.4g carbs, 5.2g fat per 1 cup (200g). Full nutrition breakdown, how pesto pasta fits common goals, and the fastest way to track it.
Pesto Pasta contains 250 calories per 1 cup (200g), with 11.8g of protein, 38.4g of carbs, and 5.2g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Pesto Pasta nutrition facts
| Nutrient | Per 1 cup (200g) | % Daily Value* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 11.8 g | 24% |
| Carbohydrates | 38.4 g | 14% |
| Fat | 5.2 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 3.2 g | 11% |
| Sugar | 4.8 g | — |
| Sodium | 398 mg | 17% |
| Cholesterol | 18 mg | 6% |
| Potassium | 350 mg | 7% |
| Calcium | 32 mg | 2% |
| Iron | 2.4 mg | 13% |
| Vitamin C | 1.6 mg | 2% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
FNDDS has no pesto-pasta dish, so this uses the generic pasta-with-sauce entry. Pesto is oil- and nut-heavy — a real serving with proper pesto runs noticeably higher in fat and calories than this proxy.
How does pesto pasta fit your goals?
Pesto pasta is a carb-dominant food, with 38.4g of carbohydrate per 1 cup (200g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Micronutrients worth noting
Beyond the macros, pesto pasta pulls real weight on fiber (11% DV) and iron (13% DV) per 1 cup (200g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 17% of the daily sodium limit, which matters if you eat it often.
How pesto pasta compares to other meals & dishes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Pasta | 125 | 5.9g | 19.2g | 2.6g |
| Spring Roll | 112 | 5.7g | 17.2g | 2.7g |
| Spaghetti with Meat Sauce | 106 | 3.7g | 19.9g | 1.2g |
| Mashed Potatoes | 114 | 2.2g | 17.6g | 4.1g |
Tracking pesto pasta in Bento Bunny
Logging foods like pesto pasta manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For pesto pasta specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- Spring Roll calories and macros
- Spaghetti with Meat Sauce calories and macros
- Mashed Potatoes calories and macros
- Lo Mein calories and macros
Browse all meals & dishes in the food database.
Pesto Pasta calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (200g) | 250 | 11.8g | 38.4g | 5.2g |
| 1 large bowl (320g) | 400 | 18.9g | 61.4g | 8.3g |
| 100g | 125 | 5.9g | 19.2g | 2.6g |
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