Spring Roll Calories and Macros — Nutrition Facts per 1 roll (90g)

Tracking spring roll? Expect 101 calories per 1 roll (90g), with 5.1g of protein, 15.5g of carbs, and 2.4g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Spring Roll nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

This is the fresh, not-fried rice-paper roll (Vietnamese style). A fried Chinese spring/egg roll is far higher in fat — log those as egg rolls instead.

How does spring roll fit your goals?

Spring roll delivers a balanced macro profile (5.1g protein / 15.5g carbs / 2.4g fat per 1 roll (90g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Spring roll doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 15% of the daily sodium limit, which matters if you eat it often.

How spring roll compares to other meals & dishes

The fastest way to log spring roll

You could search a food database for "spring roll", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies spring roll, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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