Spaghetti with Meat Sauce Calories and Macros — Nutrition Facts per 1 cup (250g)
Spaghetti with Meat Sauce: 265 cal, 9.3g protein, 49.8g carbs, 3g fat per 1 cup (250g). Full nutrition breakdown, how spaghetti with meat sauce fits common goals, and the fastest way to track it.
A serving of spaghetti with meat sauce — 1 cup (250g) — comes to 265 calories, with 9.3g of protein, 49.8g of carbs, and 3g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.
Spaghetti with Meat Sauce nutrition facts
| Nutrient | Per 1 cup (250g) | % Daily Value* |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 49.8 g | 18% |
| Fat | 3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Fiber | 4.5 g | 16% |
| Sugar | 7.3 g | — |
| Sodium | 505 mg | 22% |
| Cholesterol | 3 mg | 1% |
| Potassium | 440 mg | 9% |
| Calcium | 43 mg | 3% |
| Iron | 2.5 mg | 14% |
| Vitamin C | 2.5 mg | 3% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Cooked pasta plus tomato sauce — the per-gram calories look low because the dish is mostly water. Restaurant portions are huge, often 2-3 cups of pasta on a plate.
How does spaghetti with meat sauce fit your goals?
Spaghetti with meat sauce is a carb-dominant food, with 49.8g of carbohydrate per 1 cup (250g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Micronutrients worth noting
Beyond the macros, spaghetti with meat sauce pulls real weight on fiber (16% DV) and iron (14% DV) per 1 cup (250g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 22% of the daily sodium limit, which matters if you eat it often.
How spaghetti with meat sauce compares to other meals & dishes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti with Meat Sauce | 106 | 3.7g | 19.9g | 1.2g |
| California Roll | 94 | 2.9g | 18.4g | 0.7g |
| Pesto Pasta | 125 | 5.9g | 19.2g | 2.6g |
| Spring Roll | 112 | 5.7g | 17.2g | 2.7g |
Tracking spaghetti with meat sauce in Bento Bunny
Logging foods like spaghetti with meat sauce manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For spaghetti with meat sauce specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- California Roll calories and macros
- Pesto Pasta calories and macros
- Spring Roll calories and macros
- Mashed Potatoes calories and macros
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Spaghetti with Meat Sauce calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (250g) | 265 | 9.3g | 49.8g | 3g |
| 1 restaurant plate (400g) | 424 | 14.8g | 79.6g | 4.8g |
| 100g | 106 | 3.7g | 19.9g | 1.2g |
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