California Roll Calories and Macros — Nutrition Facts per 1 roll, 6 pieces (170g)

A serving of california roll — 1 roll, 6 pieces (170g) — comes to 160 calories, with 4.9g of protein, 31.3g of carbs, and 1.2g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

California Roll nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

A standard roll is 6-8 pieces. The vinegared sushi rice carries most of the calories — a roll is more carb than protein.

How does california roll fit your goals?

California roll is a carb-dominant food, with 31.3g of carbohydrate per 1 roll, 6 pieces (170g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Micronutrients worth noting

California roll doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 32% of the daily sodium limit, which matters if you eat it often.

How california roll compares to other meals & dishes

Tracking california roll in Bento Bunny

Logging foods like california roll manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For california roll specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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