Poke Bowl Calories and Macros — Nutrition Facts per 1 bowl (350g)

A serving of poke bowl — 1 bowl (350g) — comes to 361 calories, with 24.2g of protein, 53.6g of carbs, and 4.6g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Poke Bowl nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

FNDDS has no assembled poke bowl, so this is approximated from the salmon-sushi entry (raw fish over seasoned rice). A real bowl adds toppings and sauces that raise the total, so treat it as a lower bound and log mayo-based sauces separately.

How does poke bowl fit your goals?

Poke bowl is a carb-dominant food, with 53.6g of carbohydrate per 1 bowl (350g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Micronutrients worth noting

Poke bowl doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 53% of the daily sodium limit, which matters if you eat it often.

How poke bowl compares to other meals & dishes

Tracking poke bowl without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time poke bowl hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

Related foods

• Salmon Roll calories and macros
• Spring Roll calories and macros
• Lo Mein calories and macros
• Pesto Pasta calories and macros

Browse all meals & dishes in the food database.