Salmon Roll Calories and Macros — Nutrition Facts per 1 roll, 6 pieces (170g)

Salmon Roll contains 175 calories per 1 roll, 6 pieces (170g), with 11.7g of protein, 26g of carbs, and 2.2g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Salmon Roll nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does salmon roll fit your goals?

Salmon roll is a carb-dominant food, with 26g of carbohydrate per 1 roll, 6 pieces (170g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Micronutrients worth noting

Salmon roll doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 26% of the daily sodium limit, which matters if you eat it often.

How salmon roll compares to other meals & dishes

The fastest way to log salmon roll

You could search a food database for "salmon roll", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies salmon roll, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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