Pasta Carbonara Calories and Macros — Nutrition Facts per 1 cup (220g)

Tracking pasta carbonara? Expect 339 calories per 1 cup (220g), with 8.8g of protein, 37g of carbs, and 16.9g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Pasta Carbonara nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Mapped to the home-recipe cream-sauce pasta entry, the closest FNDDS proxy (no carbonara-by-name item exists). Real carbonara adds pancetta and egg yolk, so treat this as a lower-bound estimate.

How does pasta carbonara fit your goals?

Pasta carbonara delivers a balanced macro profile (8.8g protein / 37g carbs / 16.9g fat per 1 cup (220g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Pasta carbonara doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 25% of the daily sodium limit, which matters if you eat it often.

How pasta carbonara compares to other meals & dishes

Tracking pasta carbonara without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time pasta carbonara hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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