Risotto Calories and Macros — Nutrition Facts per 1 cup (200g)

Tracking risotto? Expect 332 calories per 1 cup (200g), with 10.4g of protein, 40g of carbs, and 14g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Risotto nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Mapped to creamy cheese-and-rice (FNDDS has no risotto-by-name item). Restaurant risotto finished with butter and parmesan can be considerably richer than this estimate.

How does risotto fit your goals?

Risotto delivers a balanced macro profile (10.4g protein / 40g carbs / 14g fat per 1 cup (200g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, risotto pulls real weight on calcium (17% DV) and iron (10% DV) per 1 cup (200g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 28% of the daily sodium limit, which matters if you eat it often.

How risotto compares to other meals & dishes

Tracking risotto in Bento Bunny

Logging foods like risotto manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For risotto specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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