Fettuccine Alfredo Calories and Macros — Nutrition Facts per 1 cup (220g)

Fettuccine Alfredo contains 449 calories per 1 cup (220g), with 8.1g of protein, 34.3g of carbs, and 30.8g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Fettuccine Alfredo nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Resolved to the restaurant cream-sauce pasta entry (FNDDS has no Alfredo-by-name dish). The cream and butter make this one of the heavier pasta dishes; restaurant portions routinely exceed 1,000 kcal.

How does fettuccine alfredo fit your goals?

Most of the calories in fettuccine alfredo come from fat (30.8g per 1 cup (220g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Micronutrients worth noting

Fettuccine alfredo doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 55% of the daily sodium limit, which matters if you eat it often.

How fettuccine alfredo compares to other meals & dishes

Tracking fettuccine alfredo without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time fettuccine alfredo hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

Related foods

• Biscuits and Gravy calories and macros
• Macaroni and Cheese calories and macros
• Enchiladas calories and macros
• Pasta Carbonara calories and macros

Browse all meals & dishes in the food database.