Hot Dog Calories and Macros — Nutrition Facts per 1 hot dog with bun (98g)

Tracking hot dog? Expect 290 calories per 1 hot dog with bun (98g), with 10.6g of protein, 23.2g of carbs, and 17.1g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Hot Dog nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Beef frank on a standard bun, plain. Chili, cheese, and a footlong bun stack up fast — a loaded stadium dog can be twice these numbers.

How does hot dog fit your goals?

Hot dog delivers a balanced macro profile (10.6g protein / 23.2g carbs / 17.1g fat per 1 hot dog with bun (98g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, hot dog pulls real weight on iron (12% DV) per 1 hot dog with bun (98g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 29% of the daily sodium limit, which matters if you eat it often.

How hot dog compares to other meals & dishes

Tracking hot dog in Bento Bunny

Logging foods like hot dog manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For hot dog specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

Related foods

• General Tso's Chicken calories and macros
• Fish Tacos calories and macros
• Egg Roll calories and macros
• Cheese Quesadilla calories and macros

Browse all meals & dishes in the food database.