Egg Roll Calories and Macros — Nutrition Facts per 1 roll (89g)

Egg Roll contains 242 calories per 1 roll (89g), with 6.8g of protein, 24g of carbs, and 13.1g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Egg Roll nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Deep-fried wrapper makes these much heavier than fresh spring rolls — about 270 kcal per 100g.

How does egg roll fit your goals?

Egg roll delivers a balanced macro profile (6.8g protein / 24g carbs / 13.1g fat per 1 roll (89g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Egg roll doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 17% of the daily sodium limit, which matters if you eat it often.

How egg roll compares to other meals & dishes

Tracking egg roll without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time egg roll hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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