Hash Browns Calories and Macros — Nutrition Facts per 1 patty (54g)
Hash Browns: 147 cal, 1.4g protein, 15.6g carbs, 9.2g fat per 1 patty (54g). Full nutrition breakdown, how hash browns fits common goals, and the fastest way to track it.
Hash Browns contains 147 calories per 1 patty (54g), with 1.4g of protein, 15.6g of carbs, and 9.2g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Hash Browns nutrition facts
| Nutrient | Per 1 patty (54g) | % Daily Value* |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 15.6 g | 6% |
| Fat | 9.2 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 1.5 g | 5% |
| Sugar | 0.3 g | — |
| Sodium | 306 mg | 13% |
| Cholesterol | 0 mg | 0% |
| Potassium | 192 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Vitamin C | 2.9 mg | 3% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Pan- or deep-fried, so calorie-dense per gram. A diner side of hash browns (a full cup) is far more than a single fast-food patty.
How does hash browns fit your goals?
Hash browns delivers a balanced macro profile (1.4g protein / 15.6g carbs / 9.2g fat per 1 patty (54g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
How hash browns compares to other meals & dishes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Browns | 272 | 2.6g | 28.9g | 17g |
| Egg Roll | 272 | 7.6g | 27g | 14.7g |
| Corn Dog | 250 | 8.6g | 27g | 12g |
| Pancakes | 282 | 7.4g | 35.3g | 12.1g |
Tracking hash browns without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time hash browns hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
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- Pancakes calories and macros
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Browse all meals & dishes in the food database.
Hash Browns calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty (54g) | 147 | 1.4g | 15.6g | 9.2g |
| 1 cup (130g) | 354 | 3.4g | 37.6g | 22.1g |
| 100g | 272 | 2.6g | 28.9g | 17g |
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