Turkey Sandwich Calories and Macros — Nutrition Facts per 1 sandwich (175g)

A serving of turkey sandwich — 1 sandwich (175g) — comes to 331 calories, with 21g of protein, 46.4g of carbs, and 6.5g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Turkey Sandwich nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Plain turkey on white, no cheese. Adding cheese and condiments, or upgrading to a deli sub, can add 100-200 kcal.

How does turkey sandwich fit your goals?

Turkey sandwich delivers a balanced macro profile (21g protein / 46.4g carbs / 6.5g fat per 1 sandwich (175g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, turkey sandwich pulls real weight on calcium (16% DV) and iron (18% DV) per 1 sandwich (175g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 47% of the daily sodium limit, which matters if you eat it often.

How turkey sandwich compares to other meals & dishes

The fastest way to log turkey sandwich

You could search a food database for "turkey sandwich", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies turkey sandwich, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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