Fried Rice Calories and Macros — Nutrition Facts per 1 cup (200g)

Tracking fried rice? Expect 346 calories per 1 cup (200g), with 14.6g of protein, 55.2g of carbs, and 7.4g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Fried Rice nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Takeout fried rice is cooked in a good amount of oil, so it runs heavier than plain steamed rice. A full carton can be 2-3 cups.

How does fried rice fit your goals?

Fried rice is a carb-dominant food, with 55.2g of carbohydrate per 1 cup (200g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Micronutrients worth noting

Fried rice doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 31% of the daily sodium limit, which matters if you eat it often.

How fried rice compares to other meals & dishes

The fastest way to log fried rice

You could search a food database for "fried rice", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies fried rice, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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