Trail Mix Calories and Macros — Nutrition Facts per 1 oz (28g)

Tracking trail mix? Expect 129 calories per 1 oz (28g), with 3.9g of protein, 12.6g of carbs, and 8.2g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Trail Mix nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Nuts make trail mix very calorie-dense — a casual handful can be 200 calories. Versions with chocolate chips or candy pieces push it higher still.

How does trail mix fit your goals?

Trail mix delivers a balanced macro profile (3.9g protein / 12.6g carbs / 8.2g fat per 1 oz (28g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Diet-wise, trail mix fits low-carb eating patterns.

How trail mix compares to other snacks

Tracking trail mix in Bento Bunny

Logging foods like trail mix manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For trail mix specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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