Croissant Calories and Macros — Nutrition Facts per 1 medium (57g)

Tracking croissant? Expect 231 calories per 1 medium (57g), with 4.7g of protein, 26.1g of carbs, and 12g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Croissant nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

All the butter in the laminated dough makes croissants calorie-dense. A large bakery croissant is well over 350 kcal before any filling.

How does croissant fit your goals?

Croissant delivers a balanced macro profile (4.7g protein / 26.1g carbs / 12g fat per 1 medium (57g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

How croissant compares to other snacks

Tracking croissant in Bento Bunny

Logging foods like croissant manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For croissant specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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