Blueberry Muffin Calories and Macros — Nutrition Facts per 1 muffin (113g)
Blueberry Muffin: 424 cal, 5.1g protein, 59.9g carbs, 18.2g fat per 1 muffin (113g). Full nutrition breakdown, how blueberry muffin fits common goals, and the fastest way to track it.
A serving of blueberry muffin — 1 muffin (113g) — comes to 424 calories, with 5.1g of protein, 59.9g of carbs, and 18.2g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.
Blueberry Muffin nutrition facts
| Nutrient | Per 1 muffin (113g) | % Daily Value* |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 59.9 g | 22% |
| Fat | 18.2 g | 23% |
| Saturated fat | 3.2 g | 16% |
| Fiber | 1.2 g | 4% |
| Sugar | 35.6 g | — |
| Sodium | 380 mg | 17% |
| Cholesterol | 34 mg | 11% |
| Potassium | 137 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Vitamin C | 1 mg | 1% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Mapped to the generic fruit-muffin entry (FNDDS has no blueberry-specific item). Coffee-shop jumbo muffins are often 130-150g and can exceed 500 kcal, well above a home-baked one.
How does blueberry muffin fit your goals?
Blueberry muffin delivers a balanced macro profile (5.1g protein / 59.9g carbs / 18.2g fat per 1 muffin (113g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
Micronutrients worth noting
Blueberry muffin doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 17% of the daily sodium limit, which matters if you eat it often.
How blueberry muffin compares to other snacks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin | 375 | 4.5g | 53g | 16.1g |
| Banana Bread | 403 | 6.6g | 49.7g | 20.1g |
| Glazed Donut | 421 | 6.1g | 47.9g | 22.7g |
| Croissant | 406 | 8.2g | 45.8g | 21g |
The fastest way to log blueberry muffin
You could search a food database for "blueberry muffin", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies blueberry muffin, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.
Related foods
- Banana Bread calories and macros
- Glazed Donut calories and macros
- Croissant calories and macros
- Brownie calories and macros
Browse all snacks in the food database.
Blueberry Muffin calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 muffin (113g) | 424 | 5.1g | 59.9g | 18.2g |
| 1 mini muffin (28g) | 105 | 1.3g | 14.8g | 4.5g |
| 100g | 375 | 4.5g | 53g | 16.1g |
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