Glazed Donut Calories and Macros — Nutrition Facts per 1 donut (60g)
Glazed Donut: 253 cal, 3.7g protein, 28.7g carbs, 13.6g fat per 1 donut (60g). Full nutrition breakdown, how glazed donut fits common goals, and the fastest way to track it.
Tracking glazed donut? Expect 253 calories per 1 donut (60g), with 3.7g of protein, 28.7g of carbs, and 13.6g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Glazed Donut nutrition facts
| Nutrient | Per 1 donut (60g) | % Daily Value* |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 28.7 g | 10% |
| Fat | 13.6 g | 17% |
| Saturated fat | 5.7 g | 29% |
| Fiber | 1.3 g | 5% |
| Sugar | 13.7 g | — |
| Sodium | 190 mg | 8% |
| Cholesterol | 18 mg | 6% |
| Potassium | 61 mg | 1% |
| Calcium | 61 mg | 5% |
| Iron | 1.4 mg | 8% |
| Vitamin C | 0.7 mg | 1% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Classic glazed yeast donut. Filled and frosted varieties run higher, and it's easy to lose count when grabbing several from a box.
How does glazed donut fit your goals?
Glazed donut delivers a balanced macro profile (3.7g protein / 28.7g carbs / 13.6g fat per 1 donut (60g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
How glazed donut compares to other snacks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donut | 421 | 6.1g | 47.9g | 22.7g |
| Banana Bread | 403 | 6.6g | 49.7g | 20.1g |
| Croissant | 406 | 8.2g | 45.8g | 21g |
| Cinnamon Roll | 452 | 4.5g | 48.6g | 26.6g |
Tracking glazed donut without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time glazed donut hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Banana Bread calories and macros
- Croissant calories and macros
- Cinnamon Roll calories and macros
- Blueberry Muffin calories and macros
Browse all snacks in the food database.
Glazed Donut calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 donut (60g) | 253 | 3.7g | 28.7g | 13.6g |
| 3 donut holes (45g) | 189 | 2.7g | 21.6g | 10.2g |
| 100g | 421 | 6.1g | 47.9g | 22.7g |
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