Banana Bread Calories and Macros — Nutrition Facts per 1 slice (60g)

Tracking banana bread? Expect 242 calories per 1 slice (60g), with 4g of protein, 29.8g of carbs, and 12.1g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Banana Bread nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

FNDDS has no banana-bread item, so this uses the closest sweet quick-bread (nut bread) entry. A real banana bread slice with added nuts or chocolate chips lands in a similar range, around 400 kcal per 100g.

How does banana bread fit your goals?

Banana bread delivers a balanced macro profile (4g protein / 29.8g carbs / 12.1g fat per 1 slice (60g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

How banana bread compares to other snacks

The fastest way to log banana bread

You could search a food database for "banana bread", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies banana bread, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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