Cinnamon Roll Calories and Macros — Nutrition Facts per 1 roll (85g)

A serving of cinnamon roll — 1 roll (85g) — comes to 384 calories, with 3.8g of protein, 41.3g of carbs, and 22.6g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Cinnamon Roll nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Frosted cinnamon bun. The oversized mall-style rolls are easily double this weight and can top 700 kcal each.

How does cinnamon roll fit your goals?

Cinnamon roll delivers a balanced macro profile (3.8g protein / 41.3g carbs / 22.6g fat per 1 roll (85g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, cinnamon roll pulls real weight on calcium (12% DV) per 1 roll (85g) — the kind of micronutrient density that calorie counts alone don't show.

How cinnamon roll compares to other snacks

The fastest way to log cinnamon roll

You could search a food database for "cinnamon roll", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies cinnamon roll, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

Related foods

• Glazed Donut calories and macros
• Banana Bread calories and macros
• Croissant calories and macros
• Trail Mix calories and macros

Browse all snacks in the food database.