Brownie Calories and Macros — Nutrition Facts per 1 brownie (60g)
Brownie: 243 cal, 2.9g protein, 38.3g carbs, 9.8g fat per 1 brownie (60g). Full nutrition breakdown, how brownie fits common goals, and the fastest way to track it.
Tracking brownie? Expect 243 calories per 1 brownie (60g), with 2.9g of protein, 38.3g of carbs, and 9.8g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Brownie nutrition facts
| Nutrient | Per 1 brownie (60g) | % Daily Value* |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 2.9 g | 6% |
| Carbohydrates | 38.3 g | 14% |
| Fat | 9.8 g | 13% |
| Saturated fat | 2.5 g | 13% |
| Fiber | 1.3 g | 5% |
| Sugar | 22 g | — |
| Sodium | 172 mg | 7% |
| Cholesterol | 10 mg | 3% |
| Potassium | 89 mg | 2% |
| Calcium | 17 mg | 1% |
| Iron | 1.4 mg | 8% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Very calorie-dense at around 400 kcal per 100g. Thick bakery brownies are often double the weight of a home-cut square.
How does brownie fit your goals?
Brownie is a carb-dominant food, with 38.3g of carbohydrate per 1 brownie (60g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
How brownie compares to other snacks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie | 405 | 4.8g | 63.9g | 16.3g |
| Granola | 420 | 9.8g | 67.4g | 13g |
| Granola Bar | 471 | 10.1g | 64.4g | 19.8g |
| Blueberry Muffin | 375 | 4.5g | 53g | 16.1g |
Tracking brownie without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time brownie hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Granola calories and macros
- Granola Bar calories and macros
- Blueberry Muffin calories and macros
- Tortilla Chips calories and macros
Browse all snacks in the food database.
Brownie calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 brownie (60g) | 243 | 2.9g | 38.3g | 9.8g |
| 1 large bakery brownie (110g) | 446 | 5.3g | 70.3g | 17.9g |
| 100g | 405 | 4.8g | 63.9g | 16.3g |
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