Tortilla Chips Calories and Macros — Nutrition Facts per 1 oz (28g)

A serving of tortilla chips — 1 oz (28g) — comes to 139 calories, with 1.8g of protein, 18.9g of carbs, and 6.2g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Tortilla Chips nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Plain salted chips before any dip. A restaurant basket with salsa, guacamole, and queso can add several hundred calories on top of the chips themselves.

How does tortilla chips fit your goals?

Tortilla chips delivers a balanced macro profile (1.8g protein / 18.9g carbs / 6.2g fat per 1 oz (28g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

How tortilla chips compares to other snacks

Tracking tortilla chips in Bento Bunny

Logging foods like tortilla chips manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For tortilla chips specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

Related foods

• Granola Bar calories and macros
• Popcorn (air-popped) calories and macros
• Crackers calories and macros
• Chocolate Chip Cookie calories and macros

Browse all snacks in the food database.