Chocolate Chip Cookie Calories and Macros — Nutrition Facts per 1 cookie (30g)
Chocolate Chip Cookie: 152 cal, 1.7g protein, 17.8g carbs, 8.7g fat per 1 cookie (30g). Full nutrition breakdown, how chocolate chip cookie fits common goals, and the fastest way to track it.
A serving of chocolate chip cookie — 1 cookie (30g) — comes to 152 calories, with 1.7g of protein, 17.8g of carbs, and 8.7g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.
Chocolate Chip Cookie nutrition facts
| Nutrient | Per 1 cookie (30g) | % Daily Value* |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 17.8 g | 6% |
| Fat | 8.7 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 0.8 g | 3% |
| Sugar | 12.4 g | — |
| Sodium | 78 mg | 3% |
| Cholesterol | 19 mg | 6% |
| Potassium | 58 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.7 mg | 4% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Around 500 kcal per 100g. A big soft bakery or fast-food cookie is roughly double a standard homemade one — size is the main variable.
How does chocolate chip cookie fit your goals?
Chocolate chip cookie delivers a balanced macro profile (1.7g protein / 17.8g carbs / 8.7g fat per 1 cookie (30g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
How chocolate chip cookie compares to other snacks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie | 505 | 5.8g | 59.2g | 29g |
| Crackers | 510 | 6.6g | 61.3g | 26.4g |
| Milk Chocolate | 535 | 7.7g | 59.4g | 29.7g |
| Popcorn (air-popped) | 482 | 10.2g | 61.2g | 23.3g |
Tracking chocolate chip cookie in Bento Bunny
Logging foods like chocolate chip cookie manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For chocolate chip cookie specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- Crackers calories and macros
- Milk Chocolate calories and macros
- Popcorn (air-popped) calories and macros
- Potato Chips calories and macros
Browse all snacks in the food database.
Chocolate Chip Cookie calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (30g) | 152 | 1.7g | 17.8g | 8.7g |
| 1 large bakery cookie (60g) | 303 | 3.5g | 35.5g | 17.4g |
| 100g | 505 | 5.8g | 59.2g | 29g |
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