Potato Chips Calories and Macros — Nutrition Facts per 1 oz (28g)
Potato Chips: 149 cal, 1.8g protein, 15.1g carbs, 9.5g fat per 1 oz (28g). Full nutrition breakdown, how potato chips fits common goals, and the fastest way to track it.
Tracking potato chips? Expect 149 calories per 1 oz (28g), with 1.8g of protein, 15.1g of carbs, and 9.5g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Potato Chips nutrition facts
| Nutrient | Per 1 oz (28g) | % Daily Value* |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 1.8 g | 4% |
| Carbohydrates | 15.1 g | 5% |
| Fat | 9.5 g | 12% |
| Saturated fat | 1 g | 5% |
| Fiber | 0.9 g | 3% |
| Sugar | 0.1 g | — |
| Sodium | 148 mg | 6% |
| Cholesterol | 0 mg | 0% |
| Potassium | 336 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 0.4 mg | 2% |
| Vitamin C | 6 mg | 7% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
A standard 1 oz serving is only about 15 chips — easy to triple without noticing. The bag itself usually holds two or more servings.
How does potato chips fit your goals?
Potato chips delivers a balanced macro profile (1.8g protein / 15.1g carbs / 9.5g fat per 1 oz (28g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
How potato chips compares to other snacks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Chips | 532 | 6.4g | 53.8g | 34g |
| Cheese Puffs | 567 | 5.5g | 54.5g | 36.5g |
| Milk Chocolate | 535 | 7.7g | 59.4g | 29.7g |
| Chocolate Chip Cookie | 505 | 5.8g | 59.2g | 29g |
Tracking potato chips without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time potato chips hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Cheese Puffs calories and macros
- Milk Chocolate calories and macros
- Chocolate Chip Cookie calories and macros
- Crackers calories and macros
Browse all snacks in the food database.
Potato Chips calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 149 | 1.8g | 15.1g | 9.5g |
| small single-serve bag (43g) | 229 | 2.8g | 23.1g | 14.6g |
| 100g | 532 | 6.4g | 53.8g | 34g |
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