Cheese Puffs Calories and Macros — Nutrition Facts per 1 oz (28g)
Cheese Puffs: 159 cal, 1.5g protein, 15.3g carbs, 10.2g fat per 1 oz (28g). Full nutrition breakdown, how cheese puffs fits common goals, and the fastest way to track it.
Cheese Puffs contains 159 calories per 1 oz (28g), with 1.5g of protein, 15.3g of carbs, and 10.2g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Cheese Puffs nutrition facts
| Nutrient | Per 1 oz (28g) | % Daily Value* |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 15.3 g | 6% |
| Fat | 10.2 g | 13% |
| Saturated fat | 1.1 g | 6% |
| Fiber | 0.2 g | 1% |
| Sugar | 1 g | — |
| Sodium | 260 mg | 11% |
| Cholesterol | 2 mg | 1% |
| Potassium | 50 mg | 1% |
| Calcium | 15 mg | 1% |
| Iron | 0.5 mg | 3% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Light and airy, so an ounce is a big-looking handful — but it's still nearly 160 calories and mostly refined corn and oil.
How does cheese puffs fit your goals?
Cheese puffs delivers a balanced macro profile (1.5g protein / 15.3g carbs / 10.2g fat per 1 oz (28g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
How cheese puffs compares to other snacks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Puffs | 567 | 5.5g | 54.5g | 36.5g |
| Potato Chips | 532 | 6.4g | 53.8g | 34g |
| Milk Chocolate | 535 | 7.7g | 59.4g | 29.7g |
| Chocolate Chip Cookie | 505 | 5.8g | 59.2g | 29g |
Tracking cheese puffs without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time cheese puffs hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Potato Chips calories and macros
- Milk Chocolate calories and macros
- Chocolate Chip Cookie calories and macros
- Dark Chocolate (70-85%) calories and macros
Browse all snacks in the food database.
Cheese Puffs calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 159 | 1.5g | 15.3g | 10.2g |
| 100g | 567 | 5.5g | 54.5g | 36.5g |
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