Foods

Milk Chocolate Calories and Macros — Nutrition Facts per 1 oz (28g)

Milk Chocolate: 150 cal, 2.2g protein, 16.6g carbs, 8.3g fat per 1 oz (28g). Full nutrition breakdown, how milk chocolate fits common goals, and the fastest way to track it.

By Bento Bunny Team

Milk Chocolate contains 150 calories per 1 oz (28g), with 2.2g of protein, 16.6g of carbs, and 8.3g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Milk Chocolate nutrition facts

NutrientPer 1 oz (28g)% Daily Value*
Calories150 kcal8%
Protein2.2 g4%
Carbohydrates16.6 g6%
Fat8.3 g11%
Saturated fat5.2 g26%
Fiber1 g4%
Sugar14.4 g—
Sodium22 mg1%
Cholesterol6 mg2%
Potassium104 mg2%
Calcium53 mg4%
Iron0.7 mg4%
Vitamin C0 mg0%

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

More sugar and less cacao than dark chocolate. A full-size bar is around 1.5 ounces, so it's about 230 calories rather than the per-ounce figure.

How does milk chocolate fit your goals?

Milk chocolate delivers a balanced macro profile (2.2g protein / 16.6g carbs / 8.3g fat per 1 oz (28g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

How milk chocolate compares to other snacks

Food (per 100g)CaloriesProteinCarbsFat
Milk Chocolate5357.7g59.4g29.7g
Chocolate Chip Cookie5055.8g59.2g29g
Crackers5106.6g61.3g26.4g
Potato Chips5326.4g53.8g34g

Tracking milk chocolate without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time milk chocolate hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Milk Chocolate calories by serving size

ServingCaloriesProteinCarbsFat
1 oz (28g)1502.2g16.6g8.3g
standard bar (43g)2303.3g25.5g12.8g
100g5357.7g59.4g29.7g

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Frequently Asked Questions

How many calories are in 1 oz (28g) of milk chocolate?
Milk Chocolate contains 150 calories per 1 oz (28g), made up of 2.2g of protein, 16.6g of carbohydrates, and 8.3g of fat.
How many calories are in 100g of milk chocolate?
Per 100g, milk chocolate comes to 535 calories, with 7.7g of protein, 59.4g of carbs, and 29.7g of fat (USDA FoodData Central).
How much protein is in milk chocolate?
A 1 oz (28g) serving of milk chocolate provides 2.2g of protein, which is roughly 4% of the FDA daily value of 50g.
Can I eat milk chocolate every day?
Yes. Milk chocolate has a balanced macro profile and no nutrient that becomes problematic in normal serving sizes. Daily inclusion is fine as long as it fits within your overall calorie and macro targets.
What's the easiest way to track milk chocolate?
Photo-based logging is the fastest path — apps like Bento Bunny identify milk chocolate and estimate portion size from a single picture, removing the need to search a database or weigh every serving.