Crackers Calories and Macros — Nutrition Facts per 1 oz (28g)
Crackers: 143 cal, 1.8g protein, 17.2g carbs, 7.4g fat per 1 oz (28g). Full nutrition breakdown, how crackers fits common goals, and the fastest way to track it.
A serving of crackers — 1 oz (28g) — comes to 143 calories, with 1.8g of protein, 17.2g of carbs, and 7.4g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.
Crackers nutrition facts
| Nutrient | Per 1 oz (28g) | % Daily Value* |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 1.8 g | 4% |
| Carbohydrates | 17.2 g | 6% |
| Fat | 7.4 g | 9% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 0.6 g | 2% |
| Sugar | 2.3 g | — |
| Sodium | 203 mg | 9% |
| Cholesterol | 0 mg | 0% |
| Potassium | 33 mg | 1% |
| Calcium | 34 mg | 3% |
| Iron | 1.1 mg | 6% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
How does crackers fit your goals?
Crackers delivers a balanced macro profile (1.8g protein / 17.2g carbs / 7.4g fat per 1 oz (28g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
How crackers compares to other snacks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers | 510 | 6.6g | 61.3g | 26.4g |
| Chocolate Chip Cookie | 505 | 5.8g | 59.2g | 29g |
| Milk Chocolate | 535 | 7.7g | 59.4g | 29.7g |
| Popcorn (air-popped) | 482 | 10.2g | 61.2g | 23.3g |
Tracking crackers in Bento Bunny
Logging foods like crackers manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For crackers specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- Chocolate Chip Cookie calories and macros
- Milk Chocolate calories and macros
- Popcorn (air-popped) calories and macros
- Tortilla Chips calories and macros
Browse all snacks in the food database.
Crackers calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 143 | 1.8g | 17.2g | 7.4g |
| 5 crackers (16g) | 82 | 1.1g | 9.8g | 4.2g |
| 100g | 510 | 6.6g | 61.3g | 26.4g |
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