Granola Bar Calories and Macros — Nutrition Facts per 1 bar (28g)
Granola Bar: 132 cal, 2.8g protein, 18g carbs, 5.5g fat per 1 bar (28g). Full nutrition breakdown, how granola bar fits common goals, and the fastest way to track it.
A serving of granola bar — 1 bar (28g) — comes to 132 calories, with 2.8g of protein, 18g of carbs, and 5.5g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.
Granola Bar nutrition facts
| Nutrient | Per 1 bar (28g) | % Daily Value* |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 2.8 g | 6% |
| Carbohydrates | 18 g | 7% |
| Fat | 5.5 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Fiber | 1.5 g | 5% |
| Sugar | 8 g | — |
| Sodium | 82 mg | 4% |
| Cholesterol | 0 mg | 0% |
| Potassium | 94 mg | 2% |
| Calcium | 17 mg | 1% |
| Iron | 0.8 mg | 4% |
| Vitamin C | 0.3 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Marketed as healthy, but many granola bars are closer to candy bars in sugar. Chocolate-coated or 'soft chewy' versions run noticeably higher than plain hard bars.
How does granola bar fit your goals?
Granola bar delivers a balanced macro profile (2.8g protein / 18g carbs / 5.5g fat per 1 bar (28g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
How granola bar compares to other snacks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bar | 471 | 10.1g | 64.4g | 19.8g |
| Popcorn (air-popped) | 482 | 10.2g | 61.2g | 23.3g |
| Tortilla Chips | 497 | 6.6g | 67.4g | 22.3g |
| Crackers | 510 | 6.6g | 61.3g | 26.4g |
Tracking granola bar without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time granola bar hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Popcorn (air-popped) calories and macros
- Tortilla Chips calories and macros
- Crackers calories and macros
- Granola calories and macros
Browse all snacks in the food database.
Granola Bar calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (28g) | 132 | 2.8g | 18g | 5.5g |
| 2 bars (56g) | 264 | 5.7g | 36.1g | 11.1g |
| 100g | 471 | 10.1g | 64.4g | 19.8g |
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