Tomato Soup Calories and Macros — Nutrition Facts per 1 cup (245g)

Tomato Soup contains 172 calories per 1 cup (245g), with 2.9g of protein, 15.7g of carbs, and 11.5g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Tomato Soup nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

This is the cream-of-tomato version; a plain tomato soup made with water is roughly half the calories.

How does tomato soup fit your goals?

Tomato soup delivers a balanced macro profile (2.9g protein / 15.7g carbs / 11.5g fat per 1 cup (245g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, tomato soup pulls real weight on potassium (10% DV) and vitamin C (16% DV) per 1 cup (245g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 26% of the daily sodium limit, which matters if you eat it often.

How tomato soup compares to other meals & dishes

The fastest way to log tomato soup

You could search a food database for "tomato soup", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies tomato soup, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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