Ramen Calories and Macros — Nutrition Facts per 1 bowl (450g)

Ramen contains 297 calories per 1 bowl (450g), with 6.8g of protein, 40.5g of carbs, and 11.7g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Ramen nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

This is the instant-style ramen made with water — very low per-gram because it is mostly broth. A tonkotsu shop bowl with pork, egg, and a rich fatty broth is a different, much higher-calorie food.

How does ramen fit your goals?

Ramen delivers a balanced macro profile (6.8g protein / 40.5g carbs / 11.7g fat per 1 bowl (450g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, ramen pulls real weight on iron (15% DV) per 1 bowl (450g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 55% of the daily sodium limit, which matters if you eat it often.

How ramen compares to other meals & dishes

Tracking ramen in Bento Bunny

Logging foods like ramen manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For ramen specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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