Oatmeal (cooked) Calories and Macros — Nutrition Facts per 1 cup cooked (234g)

Tracking oatmeal (cooked)? Expect 178 calories per 1 cup cooked (234g), with 5.1g of protein, 26.2g of carbs, and 6.1g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Oatmeal (cooked) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Plain cooked oatmeal is low-calorie; the add-ins do the damage. Brown sugar, honey, nut butter, and fruit can double or triple the bowl.

How does oatmeal (cooked) fit your goals?

Oatmeal (cooked) delivers a balanced macro profile (5.1g protein / 26.2g carbs / 6.1g fat per 1 cup cooked (234g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Micronutrients worth noting

Beyond the macros, oatmeal (cooked) pulls real weight on fiber (14% DV) per 1 cup cooked (234g) — the kind of micronutrient density that calorie counts alone don't show.

How oatmeal (cooked) compares to other meals & dishes

Tracking oatmeal (cooked) without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time oatmeal (cooked) hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

Related foods

• Ramen calories and macros
• Clam Chowder calories and macros
• Tomato Soup calories and macros
• Chicken Noodle Soup calories and macros

Browse all meals & dishes in the food database.